#Wellness

Callin’ All Weekend Warriors 🙌🏽 ——————————————————— Saturdays are for the athletes! Great job today to everyone who came out to ATL’s Draft Day 🔥💪🏽 @trainer_dev and I enjoyed every minute of training yall! ——————————————————— #fitness #fitnessmotivation #fitnessjourney #fitatlanta #wellness #wellnessjourney #weekendvibes


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Callin’ All Weekend Warriors 🙌🏽 ——————————————————— Saturdays are for the athletes! Great job today to everyone who came out to ATL’s Draft Day 🔥💪🏽 @trainer_dev and I enjoyed every minute of training yall! ——————————————————— #fitness #fitnessmotivation #fitnessjourney #fitatlanta #wellness #wellnessjourney #weekendvibes


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O tempo já está voando logo vc estará aq nos meus braços!! Enquanto isso vou curtindo cada minutinho de mudança q vc faz em mim 💙 Eu não te conheço mas já te amo mto! Eu o papai estamos ansiosos pra conhecer vc! Nosso Augusto 💙💙💙 #pregnant #pregnancy #pregnantstyle #inkedmom #inkedgirls #inkedmommy #babyboy #love #family #fitness #fitnessmom #fitnessmommy #wellness #20weekspregnant


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#Repost @gooviworld with @get_repost ・・・ 🔙 Le ombre appartengo al passato! • • • • #goovi #gooviworld #goodeasynatural #natural #goodvibes #inspiring #easy #easymood #sole #loveyourself #wellness #noidellalido❤️


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Today was my planned day for rest and recovery. Rest and recovery are vital components of any training program. Often, they are poorly planned and underutilized. Rest, simply defined, is inactivity or engaging in minimal activity. This includes sleep and time spent NOT training. Recovery or active recovery refers to the actions we take to help our body repair itself, which can include: • Hydration • Nutrition • Stretching • Self-myofascial Release • Stress Management Out goal during recovery is to help our systems repair themselves and find balance. So on my rest day, I took it easy and did some stretches that focus on my problem areas, namely my hips and shoulders. I worked through these poses and postures, spending about a minute on each. Stretching Routine • Frog Pose • Bridge Pose • Reclined Cross-legged Stretch • Low Lunge with Quad Stretch • Pigeon Pose • Half Splits • Wide-legged Forward Fold with Hands Locked • Cow-Face Pose • Plow Pose • Thread the Needle • Eagle Arms • Shoulder Wall Slides Given some of my flexibility limitations, I put together the above list of stretches and have begun integrating them into my daily routine. #myfitnessjourney #fitnessjourney #wellnessjourney #healthylifestyle #healthjourney #fitnessmotivation #fitness #wellness #health #selfimprovement #exercise #run #runner #runningcommunity #runnersofinstagram #momswhorun #yoga #yogapractice #mindbodyspirit #listentoyourbody #rest #recovery #crosstraining #onedayatatime #starttoday #challengeyourself #quarantine #quarantinelife #momlife #accountability @developedbydedication @_kristin.gordon_


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* * * * * Agradecemos especialmente @lina_m_franco - altleta oficial internacional - fitenss model @ansperformancecolombia - sponsor oficial - suplementación deportiva de exelencia - felicitaciones equipo modelos atletas empresa - gracias totales - . . . . . . . . . . . · · · · · · · · · · · · #wellnessfit #fitnessmotivation #motivation #fitnesslife #wellness #muscle #bodybuilding #fitnessmodel #gymlife #fitfam #fitnessaddict #fitness #fitnesslifestyle #gym


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#Repost @ideal_performance with @make_repost ・・・ ANOTA NA AGENDA!!! Quarta feira a live será com essa fera da Prescrição de Exercício para grupos especiais! . Mestre João Gabriel Rodrigues! . . Olha o currículo do nosso convidado : . . Bacharel em Educação Física pela UFMG; Mestre em Ciências do Esporte pela UFMG; Atualmente realiza Doutorado em Ciências do Esporte pela UFMG. . . Possui experiência profissional no estudo das respostas agudas e crônicas da atividade física e exercício físico, especialmente no contexto das doenças crônicas não-transmissíveis, se destacando o Diabetes Mellitus tipo 2. . . #consultoriacientifica #revistaidealnoesporte #fitness #avaliacaofisica #cursosonlines #cienciadoesporte #educacaofisica #treinamentoesportivo #fisiologiadoexercicio #sportscience #physiology #strengthtraining #endurancetraining #resistancetraining #highintensitytraining #qualidadedevida #saudeetreino #fitness#wellness #atividadefisica #exercicioeidoso #idoso #diabetes #diabeteseexercicio #terceiraidade #melhoridade #treinamentoeidoso


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😁


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DIY Shower Melts with the FREE product of the month Niaouli! Can't wait to try this! . . #doterra #doterraessentialoils #giftsoftheearth #wellnessadvocate #CPTG #healthyliving #naturalsolutions #healthywellness #essentialoils #wellness #nontoxic #essentialoilsrock #niaouli . . 💜


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😴 Sleep is the real beauty secret! With our Wellness Sleep Chews, you’ll wake up feeling refreshed and energized – ready to face the day with your best foot forward! Included in our new Beauty and Sleep Set, our Wellness Sleep Chews help to:⁣ ✔️ Naturally reduce the time to fall asleep and stay asleep while combating occasional sleeplessness*⁣ ✔️ Aid your body in counteracting the negative effects of stress*⁣ ✔️ Balance your circadian rhythm by supporting normal cortisol levels*⁣ ⁣ Don’t hit the SNOOZE button on this transformative holistic set, available through the end of the month! Shop from our link in bio!⁣ ⁣ ⁣ ⁣ *These statements have not been evaluated by the Food and Drug Administration.⁣ This product is not intended to diagnose, treat, cure or prevent any disease. ⁣ ⁣ ⁣ #beautysleeptime #BeautyInsideOut #HealthierWithin #IntegrativeWellness #BeautyandSleep #BeautyandBrains #BeautySleep #Neora #wellness


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Feeling overwhelmed? Get offline and get outside 🌱


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Cuando llegamos a adultos llevamos dentro 25.000 horas de cintas grabadas con la voz de nuestros padres. ¿Cuántas horas de esas cintas crees que te dicen que te aman y que eres inteligente? ¿ o qué puedes ser lo que desees y que cuando seas mayor serás una gran persona? En realidad, esas cintas repiten «No, no, no» en todas sus formas. Por eso pasamos la vida imitando a esas cintas. Y sin embargo no, la realidad no son la verdad de nuestra existencia. Son sólo voces que uno lleva dentro, y se pueden muy bien borrar o volver a grabar. . . Nos vemos mañana con @oshodarshaninstitute para hablar de esas las voces de nuestro interior. 🗓 Domingo 7 de Junio ⏰ Hora : 11:11am MIAMI 🇺🇸 . #MCS #MovimientoConSentido #wellness #voiceinteriors #vocesinteriores #saludybienestar #saludyvida #healtylifestyle


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I’m just popping in to say “hi” to all the new faces I’m seeing around here! My name is Stephanie and I’m a holistic nutrition advocate from sunny Arizona who loves to educate people on how to take control of their own health. Although my job has its ups and downs, I would never trade it for the world! Now enough about me, tell me one fun fact about YOU in the comments! #plantbased #wellness #energy #holisticnutrition #eatrealfood #adhd #adhdadvocate #hi #nicetomeetyou


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SÚPER GIVEAWAY MARCAS PEREIRANAS Más de $1.500.000 en premios!! 7 grandes Empresas se han unido para este súper regalo👏🏻💯 ☑Una Ancheta con productos Mr. Smoothie @mrsmoothieoficial ☑Una Hidratacion Facial y una caja PreSport de fuxion @integralfit01 ☑Un Desayuno Sorpresa @⁨Missurprisep ☑Unos topos en oro de 18K (5 opciones para elegir) @joyeriafertia ☑1 mes de programa entrenamiento personalizado virtual @josecarmona02 ☑Un vestido de baño elaborado a mano (crochet) @issaloaiza_swimwear ☑Un par de tennis y una camiseta (eleccion cliente) @cocoa_boutique_ ⭐Lo que deben de hacer para participar es: Darle like a esta publicación❤ Mencionar a 2 personas 2️⃣ Seguir todas las cuentas✅ (no se pueden mencionar famosos ni repetir las personas ya mencionadas). (Deben ser personas que vivan en Colombia y no es canjeable) 🚹🚺 IMPORTANTE: El ganador o ganadora será escogida(o) el 2️⃣0️⃣ de Junio de forma aleatoria por medio de una aplicación. (De cada página se saca un finalista) *El concurso no tiene nada que ver con la organización de Instagram* Mucha suerte a todos los participantes🥰🥳 #giveaway #foodporn #fashion #wellness #fitness #bodys #moda #diamonds #2020


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