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2020.4.1 Today 하체 날이 따듯해서 운동할맛 난다 아침에 좀 더 자고싶고 빈둥대고 싶어도 1시간이면 하는운동 꾸준히 하는게 내 목표🏋️‍♂️ #뭘하든꾸준히 #어렵겠지만 #해보자


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Доброе утро! ☀️ позавчера, я почему-то решила что следующий день будет уже #первоеапреля каково же было моё удивление 😱 увидеть в календаре 31е число 🤣 ну да ладно. Вчера я сделала #замеры 🤭(о боже, это пиздец 🤫) сегодня взвесилась. Итак, #моиобъемы Об. Над гр 103 Об. Гр 120 Об. Пуза (не талии, а именно низ живота) 127 Об. Бед. 133 Об.ляшки 77 Об. Руки 40. Вес на фото. Хотела начать подсчёт #калорий но, это так муторно для меня 😩 заранее я не могу положить себе в контейнер, да и сын любит что нибудь съесть с мой тарелки. В общем, как-то так. #фитнес #боди #красота #похудение #калории #взвешивание #еда #sport #life #good #fitnessmotivation #transformation #body #pp #ppfood #daily_photo_jpn #yoga #pozitiv #instalike #likeforlikes #my


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Body paint #body #painting #graffiti


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🙏


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🌼1 แถม 1 ทุกตัวนะค๊ะ 🌼ส่งฟรีถึงบ้าน🌷🌷 วันนี้- 30 เมษายน 2563 🍀🍀ครีมรักษาสิว#ครีมรักษาฝ้า#ครีมสำหรับผิวติดสารสเตียรอยด์#ครีมสำหรับผิวแพ้ง่าย#ครีมสำหรับผิวดื้อยา#facial treatment#body treatment#acne treatment#onoumaskincare#อรอุมาบิวตี้แคร์#ครีมหน้าขาว#สิว#ฝ้า#กระ#หน้าหมองคล้ำ


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✅ peso in lento calo (come volevamo noi) ✅ BF in costante diminuzione ✅ volumi in costante aumento ____________________________________ Nonostante tutte le prime gare a cui avrei dovuto partecipare sono state rinviate, rimaniamo concentrati sull'obiettivo, manteniamo la condizione in attesa di capire come evolve la situazione e poi prenderemo le giuste decisioni...ci sono sempre le gare estere di luglio che teniamo in considerazione, e poi si deve essere atleti durante tutto l'anno e non solo nei 3 mesi precedenti la gara... #TEAMROMANO . . . #bodybuilding #fitness #gym #workout #fit #motivation #fitnessmodel #training #muscle #instagood #fitnessaddict #lifestyle #fitspo #healthy #fitnessmotivation #fitfam #strong #health #gymlife #fitnessaddict #photooftheday #body #eatclean #cardio #abs #instafit #determination #exercise #love #cleaneating


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WIEGETAG!!! • • Ich präsentiere heute mal eine neue Art des Wiegetag Fotos, inspiriert von @_nicole.natalie_ ! • • Es sind 600g gewichen, was bedeutet, dass ich......Trommelwirbel...die 7 hinter mir gelassen hab 🙏🙏🙏 • • Endlich 69,9 Kilo, was bin ich stolz und glücklich und zufrieden und selig!! Das kann gern jetzt so bleiben da vorn die Zahl 🙂 • • Was sagt die Waage bei euch #mittwochswieger 'n? Wie geht es euch? Bleibt alle gesund ☘ • • #wwdeutschland #weightlosstips #weightlossjourney #abnehmtagebuch #abnehmen2020 #wwcommunity #wwlila💜 #meinww #wwmotivation #wwmdels #wwgirl #abnahmeerfolg #abnehmenverbindet #abnehmen #wiegetag #wiegen #fit #gesundabnehmen #strong #healthylifestyle #transformation #body #fitness #weightwatchers #motivated #weightlossstory #fitfamgermany #weightloss #wirbleibenzuhause {Werbung wegen Verlinkung)


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Our soul is in the spiritual world while our body is in the natural world. Unsere Seele ist in der geistigen Welt, während unser Körper in der natürlichen Welt ist. #jesus #swedenborg #swedenborgian #emanuelswedenborg #gott #lord #god #bibel #live #leben #love #liebe #spiritual #world #body #welt #geistig #bible


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Hey, everyone! It's been a while! Hope everyone is doing well and staying healthy these days. For now, enjoy a little warm up sketch to help get my fingers back in the swing of things haha. Love you all ♡ * * * #sketching #artist #blackandwhite #body #women #art #painter #paintersoninstagram #artistsoninstagram #surrealistart #sketch #drawing #drawings


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Avocado bevat naast heel veel gezonde vette ook vitamine E. Deze vitamine beschermt de cellen en speelt een rol bij het regelen van de stofwisseling. 🥑 Smoothie: Activia, avocado, spinazie & banaan. #healthyfood #healthylifestyle #healthy #healthyrecipes #healthybreakfast #smoothie #avocadosmoothie #fit #fitdutchies #body #bodypositive #bodypositivity #food #foodporn #foodphotography #foodstagram #foodlover #foodblogger #foodblog #blogger #blog #weightloss #weightlossjourney #weightlossmotivation #gezondeten #gezond #gezondafvallen #gezonderecepten


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Follow @ppfitness7 for more NO EQUIPMENT WORKOUT ⁣⁣ ⁣⁣ Reposted from @kayla_itsines ⁣⁣ CIRCUIT 1⁣⁣ ✅In & Out Jump Squat - 12 reps⁣⁣ ✅Inchworm - 15 reps ⁣⁣ ✅Reverse Lunge - 20 reps (10 each side)⁣⁣ ✅Broad Jump - 10 reps ⁣⁣ ⁣⁣ CIRCUIT 2⁣⁣ ✅Sumo Squat Pulse - 24 reps ⁣⁣ ✅Glute Bridge - 15 reps ⁣⁣ ✅Lateral Lunge - 20 reps (10 each side) ⁣⁣ ✅Calf Raise - 20 reps ⁣⁣ ⁣⁣ Aim to complete as many laps of each circuit as possible in 7 minutes, rest for 60 seconds, then repeat! 💪⁣⁣ ⁣⁣ I’m so proud to tell you all that SWEAT has partnered with and made a contribution to the COVID-19 Solidarity Response Fund for the World Health Organization, powered by the United Nations Foundation. This Fund supports the World Health Organization’s efforts to prevent, detect, and respond to the pandemic.⁣⁣ ⁣⁣ To help women across the world stay strong, we’re also giving new members one month of FREE access to SWEAT, and this offer is available for a week. If you know someone who is going through a tough time right now, let them know about our offer and help them SWEAT at home with us!! ⁣⁣#StayStrong ⁣⁣ #BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #workoutvideo #fitness #athomeworkout #freeworkout #workout #workfromhome #house #homefitness #workoutmotivation #body #love #workingfromhome #athomeworkouts #stayhome #corona #gym #fitnessmotivation #fitness #fit#workoutoftheday #totalbody #morning #homefitness #exerciseroutine


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Yg abis nge gym, ga dosa lah ya makan pisgor keju 😜😜😜 Thanks yah ceceh kecehhh 😘😘😘 . Yuk lgsg cuzz ke gerai TAMAN SULFAT...krn rasa2nya paling lengkap lohh !!! 😎😎😎 . Start 10k aja uda bisa nikmatin KREZZnya Pisang Keju Arjuna yg istimewa 😋😋😋 . WAJIB COBA !!! KAMI yg ASLI !!! KREZZZNYA EMANG BEDA !!! • Gerai kita ada di 👇👇👇 📌 Taman Sulfat 11.00-19.30 (Samping Indomaret Taman Sulfat) https://maps.app.goo.gl/tMSqk7rUfbUtY3Jm9 • 📌 ITN Sigura : 11.30-20.00 ( Jl Terusan Bend. Wonogiri no 15 - Warung Teras Sekar) https://maps.app.goo.gl/KV3AAYiSf3pqt9z5A • Kami buka setiap 👇👇 🕛 MINGGU - JUMAT ⛔ SABTU OFF 📲 WA 081933912800 • *Bisa dipesan melalui 👇🏻 GRABFood & GOFood • • • • • #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift


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