Skinz

#fitnessmotivation

Mindset Monday: Positive Self Talk 🏃🏼‍♀️ . . During my last 5 weeks of half marathon training I am running faster and 3 miles doesn't seem like much anymore but the biggest difference I have seen is in my mindset during a run. Distance running has never been a strength of mine. I am more of a power and strength kinda girl! My last 2 half marathons I didn’t really train. It wasn’t my athletic ability, it was that I had a negative mindset when it came to distance running. It was out of my comfort zone and every time I was supposed to go for a run, I didn’t. A few weeks ago I when I was having one of those battles in my head during a run, I started saying to myself, “I am an excellent distance runner”. I know this might sound lame but you guys it has helped so freaking much!! I remember when running 3 miles felt like an eternity. Yesterday I ran 7 miles in 67 minutes and didn’t stop once! Like what the heck?! Who am I?! I am telling you that MINDSET IS EVERYTHING! Today I challenge you to think of a mantra that is going to help push you. It doesn’t have to be during workouts! Crap is thrown at us all the time! Your mindset can help you view as an opportunity to grow or to make an excuse. Which one is it going to be? Get after it today Tribe! #fitchicktribe #fitchick #tribe #mindset #mindsetiseverything #positivevibes #positiveselftalk #mantra #mindsetmonday #getafterit #running #runningmotivation #distancerunning #halfmarathontraining #stepintoyourpower #identity #mindsetmatters #mindsetcoach #workout #workoutmotivation #fitnessmotivation #fitness #fitspo #fitspiration #fitnessgirl #fitnessgoals #fitspogirl


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The only bad workout is the one you DIDNT do. If it doesn’t challenge you, it won’t change you. Remember that when you’re in the middle of a storm ⛈ ❤️ . . . #fitlife #muscle #healthylifestyle #gym #onlinecoaching #coach #gymlife #cardio #fitnesscoach #fit #strength #fitfam #bodybuilding #fitness #health #exercise #workout #weightloss #motivation #instafit #personaltrainer #nutrition #fitnessmodel #fitnessmotivation #personaltraining #fitspo #healthy #onlinecoach #training #fitnessjourney


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120 kilos, vamos por más 💪 #fitnessmotivation


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If you can't stop thinking about it Don't stop working for it With loyalty and commitment you will get it Don't forget your 10% discount with code (YA10) on all gulmod line @gulmod_sports_wear_ . . . . . . . . . . . . . .#fit #fitness #fitnessaddict #fitnessmotivation #fitnessfreak #gymmotivation #gymaddict #gymlife #fitlife #instagood #beachbody #summerbody #eatclean #beard #muscles #workout #potd #shredded #abs #weightloss #crossfit #bodybuilding #recovery #nutrition #diettips #Follow #trainhard #instafit


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𝘙𝘶𝘯 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥. 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥, 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘰𝘧 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘯𝘥 𝘤𝘢𝘯’𝘵 𝘥𝘰. 𝘣𝘶𝘵 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘳𝘶𝘯 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵 𝘺𝘰𝘶 𝘧𝘰𝘳𝘨𝘦𝘵 𝘢𝘣𝘰𝘶𝘵 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘥𝘰, 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘫𝘶𝘴𝘵 𝘨𝘰 𝘰𝘶𝘵 𝘢𝘯𝘥 𝘥𝘰 𝘪𝘵. 🎥 @eb__edits #fullbodyworkout #blackhistorymonth #mondaymotivation ————————————— #freekodak #gymtime #fitness #gym #gymlife #gymmotivation #fitnessmotivation #workout #fit #motivation #training #fitfam #fitnessaddict #fitnesslife #muscle #fitlife #run #nopainnogain #gymrat #abs #strong #gymshark #workoutmotivation #instafit #cardio #like #bhfyp


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@cardilloweightbelts A lot of pages this weekend thought the wood was good but I think the ice is nice. Ice plates @alphaelitesys . #StrapUp #bodybuilding #cardilloworkout #lifting #training #workout #exercise #weighttraining #weightlifting #fitover50 #squatuclub #gymmotivation #fitnessmotivation #motivation #nevergiveup #powerlifting #strongman #crossfit #viral #lakelife #bodybuildingmotivation #videooftheday #beastmode . All @fatgripz ,@proloccollars , tattoo belts accessories and apparel are available at my exclusive Showroom Museum @anc_boston -


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This illustration (part 1) of self care follows on nicely from my post about your mental health yesterday. Self care in all aspects of your life is so vital in improving your mental well-being............do it now! #harpsfitness #onlinecoachingfitnessplan #fitmum #instafit #instamum #fitness #fitnessmotivation #fitgirl #mumswholift #liftingweights #mentalhealth #health #healthylifestyle #fitnessgirl #mentalhealth #selfcare


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🍑🔥 leg-day:home/gym 🔥🍑 Some of my fav Glute isolated leg exercises 🙂 Complete➡️30sec each slide [4 sets] 15 sec rest #gains #fitnessmotivation #legday #girlswholift #gymbooty #mondaymotivation


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Aquele treino maravilhoso de costas 💪💪💪💪💪💪🏋️🏋️🏋️🏋️‍♀️🏋️🏋️🏋️🏋️🏋️‍♀️🏋️ na @academia.biofitness #saudeebemestar #fitnessmotivation #malhacao #2020 #academias #vivaavida #força #malhando #qualidadedevida #borasecar #nofoco


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La administración de micronutrientes vía intravenosa nos permite obtener los elementos que no estamos consumiendo en nuestra dieta para los requerimientos metabólicos normales . . Entre sus beneficios podemos obtener: . ✔️ Estimulación del Sistema inmunológico ✔️ Producción de ATP (Energía) ✔️ Rendimiento Físico ✔️ Nutrición e hidratación. . En @clinicanaturalvalencia @enfermeria_leon te podemos ayudar a recuperar todos los nutrientes que necesita tu organismo. . #hidratacion #nutrition #sueroterapia #deportes #fitnessmotivation #nutrientes #valencia


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We are manufacturer and provide services to brands globally. ▪Get this with your own logo ▪Different sizes and colours are available ▪Embroidery, Screen printing and sublimation are available ▪30 PCS MOQ #hoodies #fitnessmotivation #fitnesslife #fitness #fitfambe #fitnesslifestyle #fitnessclothing #fitnessbrand #gymwear #gymclothing #instafitness #healthyliving #streetwear #streetwearfashion #fitnessfreak #fitnessgoal #fitmodel #streetwear #stylish #styleoftheday #apparel #menswear #bomberjacket


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Time to get lean and mean! I know this time of the year it gets hard for me because how much I loveeeeeeee food but I'm also obsessed to see my body reach that next level. I will be disciplined this time already just need some proper guidance in training and dieting well food prepping. @_gorillafit_ @kytten61 This is week 1 the beginning of something great to come. 😉 Its SHOWTIME BABY! #Showtime #CuttingSeason #ToneUpSeason #GetRipped #CutUpSeason #Week1 #Obessed #TheBeginning #Motivation #Motivated #FitnessMotivation #GymMotivation #WorkoutMotivation #FitLife #GymLife #WorkoutLife #FitnessAddict #GymAddict #WorkoutAddict #Gym #Fitness #Workout #GrindTime #WorkHard 🚫I do not own copyrights to this amazing motivational speech my CT Flecther the beast.🚫


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🤙🏻Trying to keep pushing🤙🏻 . . . . I talked myself out of going yesterday I'm not going to lie, it got to a point where I just felt I needed more me time to relax a bit and I finally got to sleep a little earlier than 2am last night 😬😂 Anyway big session made up for it today legs, hitt session and cardio. Treadmil warm up a jog not a run today 😬 Split squats and dumbell squat Sumo deadlift got up to 10 reps of 80kg although was funny me trying to take the weights off 😂😂 Leg curls Leg extention Abs circuit Finally some shuttle runs for 5 minutes while I had some energy left 👌🏻👌🏻 . . . . #blonde #blondehair #female #girlswhodeadlift #girlswhosquat #tattoo #training #weighttraining #gym #gymwear #stayactive #fitfam #gymmotivation #motivation #fitnessmotivation #fitness #fitbit #pose #selfie #gymselfies #mirrorselfie #fitspo #jd #jdgyms #abs #legday #gymjunkie #gymlife #myworkout #HITT


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Just smashed a power session after a morning of dealing with admin stuff! 💪🏼 for me training helps me to keep not only my body healthy, but also my mind 💗 Here are some sumo deads and hip thrusts, but I also added in some overhead press and squats. My PB for hip thrusts is 110kg, but since I hit that last year I've taken the weight back down. It felt good to be so strong, but I just wasnt feeling it in any of the places I should! I'd much rather drop the weight and really FEEL it 🔥 saying that though I MIGHT work back up to it 🙊 #sumodeadlifts #hipthrusts #power #fitnessmotivation #womenwholift #femalepersonaltrainer #healthandwellbeing


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