#fitnessmotivation

Sunday RunDay back in action 👟 . . Today was a three for all because I completed three different runs - I had two speed drills in my @nikerunning including laps of 6x200 & then 4x400 and I guess I guess I kept that speed because my sunday 5K was quick! It felt good & I enjoyed challenging myself! . . Then it was @thework week 3 day 3 𝗔𝗴𝗶𝗹𝗶𝘁𝘆 & 𝗘𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 and wow I felt that! @amoila_cesar really ramped it up & those single leg moves were a huge challenge especially after my runs! . . . . . #running #runnersofinstagram #runner #motivation #sundayrunday #workout #fitnessmotivation #fitness #fitfam #fitspo #teambeachbody #thework #lgaccountability #lgsisters #tiugirl


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We are still training! We are still working on skills, dancing and getting to bond together at home! Thank you so much to our Artistic Director and founder @affirmingfashion and to our Assistant Director @srirachamode for keeping us dancing and being together during these times! #dance #dancer #dances #dancers #dancing #online #class #danceclass #inspire #professional #inspiration #dancestudio #studio #onlineclass #goals #dancegoals #dancelife #fitness #fitnessmotivation #fitnessgoals #hiphop #workout #urbandance #contemporary #ballet #modern #dmvdancers #dancevideo @affirmingfashion @srirachamode


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L@fitnessinthe50s ・・・ One of my favorite progress photos that keeps me going❤️ #stayinginspired #hardworkpaysoff💪 ************************************************************JUST DO IT...ITS A MINDSET!!!!! #50lbsdown #51yrsold *********************************************************** #notabarbiedollbutstillabeauty #itsamindset #selfmotivation #justdoit✔️ #noregrets #workout #workoutmotivation #lifestylechange #fitlife #fitness #fitnessmotivation #fitnessmodel #fitnessinfluencer #fitfam #gymlife #fitnessover50 #fitover50women #fitspiration #weightloss #weightlossjourney #followmyjourney o


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I’m not one to flex, but today I earned it. This one’s for me. • I ran 15 consecutive miles. • The weather was lovely and I got lost in the rhythm of my feet hitting the pavement and thinking about how awesome my God is....except for the last 3 miles. • Those were awful. • I didn’t have any top secret supplements helping me-just my willpower. • And it was awesome. • I’m definitely going to be feeling it for several days, and hopefully my blisters heal quickly. RIP • THIS is 75 HARD...not 75 easy. Watch out world. • • • • #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid  #75hard #75hardchallenge #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam


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Pão de micro-ondas low carb . . Ingredientes 2 unidades de ovo 4 colheres (sopa) de requeijão 2 colheres (chá) de fermento químico 1 colher (sobremesa) de sementes de gergelim preto (ou branco) • sal a gosto • pimenta a gosto Modo de preparo Coloque todos os ingredientes, menos o gergelim, em um bowl e mexa bem, até formar um creme. Espalhe em um prato raso grande (ou divida em dois pratos rasos pequenos) e polvilhe o gergelim. Leve ao micro-ondas por 1 minuto e meio ou até o “pão” secar. Espere esfriar um pouco antes de manusear. Sugestão: sirva com homus (pasta de grão-de-bico) ou corte em duas partes, recheie a gosto e doure na sanduicheira. . . Gostou deixa um ♥️ e comenta. . . Emagrecer rápido e saudável clica no link azul.😋😍


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Good day to get that lat work out...#Reyesfam #POSITIVEIMPACT #FITNESSGOALS ##SINGLE #FITNESSMOTIVATION #savage #beastmode #thegreatest #thegrinddontstop #coach #mentor #positivevibes #inspiration #fam #skulls #moneyteam Shot out to #dubstepmusic , don't own the rights but gets me pumping iron Shot out to the fam money team #Frost #Butch #Hector


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Starting the week with some positive vibes. For some it is getting tougher to remain isolated and keep physical distance, but the quicker we all follow suit the quicker this is over. Have a safe, healthy, and happy week everyone! From the pup and I #isolated #healthy #fitnessmotivation #happy #physicaldistancing #fitness #motivation #focus #dog #dogsofinstagram


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