#keepitketo

Hahaa not about food but I really loved it 😋😜 . . 👌 Follow @fattofitjourney_az for more transformation stories!


1💬Normal

Chicken Parm Tacos😍 . ⏩Follow us 👉🏻 @ketosismealplan for more keto tips, recipes, and transfomation!! 🙏💪 . INGREDIENTS 1 c. freshly grated Parmesan, divided 4 chicken tenders, cooked according to package directions 1/4 c. marinara, warmed 1/2 c. shredded mozzarella 1/4 c. thinly sliced basil DIRECTIONS * In a large nonstick pan over medium low heat, add ¼ cup parmesan to the center of the pan. Using a rubber spatula or the bottom of your measuring cup, spread cheese into and even layer, about 6" in diameter. * Cook until cheese is melted and golden on the bottom, 5 minutes. Flip, cook 2 minutes more, then transfer to an inverted muffin pan to cool. Repeat until all shells are made. * While taco shells are cooling, chop prepared chicken tenders into bite-sized pieces. * Assemble tacos: divide chicken evenly between taco shells. Top with marinara, mozzarella, and basil. . . . Credit: @delish


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8 week fully customized keto meal plan for your weight loss goals and food preferences. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile! . . . No matter how you feel, Get up, dress up and never give up!🙏🏽 I now have my own meal plans with foods I ate through out my journey that helped me make this transformation!! . . . 💜|KETO MEALS FOR A HAPPY LIFE 😉 🌵| it's not a diet, it's a lifestyle 👍| like our content 👉| Follow us @ketodiet2.weightloss ❤❤ . . . . . . . Credit by getfitwjessica #lowcarbdieta #ketorecipe #ketofastosis #ketomeals #ketoforwomen #fatfuel #ketogenicweightloss #ketogenicdiet #lazyketo #ketomama #ketoinspiration #ketomum #xxketo #highfat #easyketo #ketocommunity #ketowayofeating #ketomealideas #ketoweightlosstransformation #iquitsugar #keepitketo #ketobaking #eatfatlosefat #ketomum #ketosisdiet


0💬Normal

Dinner 1 and Dinner 2. Carnitas with Salsa, Pickled Onions & Guacamole earlier. So good that I came back for more as a snack. Carnitas, Salsa, Diced Pickled Jalapeños, Queso Fresco and Guacamole. And, that's a wrap! #WhollyGuacamole . . . . . #Keto #KetoManMeal #KeepItKeto #KetoCouple #KetoChef #Ketogenic #KetoDiet #KetoCoach #KetoFood #LCHF #LowCarb #Fitness #Fitspo #Fit #Fitstagram #FitFam #FitDad #DadBod #FitMom #FitGirl #Fit40 #Gains #Gym #IgFit #IgFitFam #IgFitness #Shredded #Beast #Bikini


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1💬Normal

. Sea food boil🤤🤤 . Shrimp . Scallops . Octopus . Mussels . Crab . Seasonings- old bay, garlic/onion powder, chili powder, cayenne pepper, pink salt, melted with @kerrygoldusa unsalted butter. #ketolife #ketoweightloss #ketolifestlye #ketojourney #ketolikeaboss #ketogenicdiet #lowcarb #lifestylechanges #ketomeals #ketoish #Keto #keepitketo #mealsforweightloss


0💬Normal

Cauliflower is definitely not the same as potatoes. As much as it tries to be, it's just not. You gotta use a food processor to get the texture right, but this recipe is pretty tasty. Not homemade mashed potatoes tasty, but close enough. 😉 #keepitketo #fauxtatoes #mashedcauliflower #cauliflower #keto #sidedish


3💬Normal

Keto brekky scramble 🍳😊 - INGREDIENTS * 8 ounces organic ground turkey * ½ teaspoon dried oregano * ¼ teaspoon cayenne pepper * 1 large zucchini diced * 1 green or red bell pepper diced½ * red onion thinly sliced * 6 ounces baby spinach * 2 pasture raised eggs * 10 oz package of frozen & thawed cauliflower rice - - INSTRUCTIONS 1. Add the ground turkey to a medium size bowl and season with the oregano, cayenne, ½ teaspoon salt, a few cracks of pepper, and mix until just combined using your hands. Form mini meatballs by dipping your hands in cold water and rolling them (this will prevent the mixture from sticking to your hands). Make sure they are small or they won’t cook through. 2. Preheat a large non-stick pan just over medium heat for 2 minutes with 2 teaspoons of oil. Add the meatballs and cook until crusty on all sides and cooked through - about 8 minutes. Remove meatballs, add a shot of oil to the pan if needed, add the zucchini, green pepper, onion, ¼ teaspoon salt, and a couple cracks of pepper. Mix well and cook for 6-8 minutes, until the veggies are soft, then add the spinach and cook until it’s wilted, about 2 minutes more. Check for seasoning, you may need more salt. 3. While the veggies are cooking, make the cauliflower hash by preheating an 8-10-inch non-stick pan just over medium heat with 2 teaspoons of oil. Place the thawed cauliflower rice in a kitchen towel and squeeze as much water out as possible then add the cauliflower to the pan along with ¼ teaspoon salt and a couple cracks of pepper. Flatten the riced cauliflower with a spatula and allow to cook for 4-5 minutes, until golden brown. Mix up the rice and flatten again, cook another 4-5 minutes then transfer to a serving plate. 4. To fry the eggs, add enough oil to just cover the bottom of an 8-inch non-stick pan and preheat over medium-high. Once the oil is hot, add two eggs to the pan and season with a pinch of salt and a crack of pepper. Fry until the egg whites are golden on the bottom, then tip the pan and spoon hot oil around - Don’t know how to start your healthy life?🤔 link in BIO (@keto.dietm) to start today👆 - 🥬FOLLOW US:@keto.dietm🥬 🥬FOLLOW US:@keto.dietm🥬 - Credit @keto._diets


2💬Normal

🥩 Leftover Steak 🥩 I almost enjoy steak better on day 2, sliced & sautéed in butter. 🧈 I found some #SugarFreeSteakSauce (swipe to see brand) & it was fantastic! #Keto #Ketoish #KetoFriendly #LCHF #Steak #Carnivore #LeftoverLife #KetoAF #KeepItKeto #KeepItSimple #LowCarb #LowCarbLivin #Weightloss #LosingWeight #Diabetic #ReversingDiabetes #Motivated #DontStopGetItGetIt 💪 #BackOnTrack 🤙


1💬Normal

Norwegian Steelhead Trout that came in my @imperfectfoods box with Sauteed Veggies. Greens are Organic Broccoli Leaves, Heirloom Tomatoes, Onions, Summer Squash. Sauteed in @kerrygoldusa butter and an EVOO (Tuscan Blend from @sutterbuttesoliveoil ) mix (yes, I mixed the fats). Topped with toasted Pine Nuts and what kinda cheese do you see????? If you guessed 🐐 Goat.... you're wrong!😁 I used Feta Cheese this time to change things up🤓. #ketofood #ketogeniclife #ketogenic #imperfectfoodsbox #imperfectfoods #imakeketones #ketosis #keepitketo #lchf #702ketofam #702keto #ketogran #ketofam #cetogenica #ketogenic #keto #thankyouJesus #trout #organic #lowcarb #lowcarbdiet #LASVEGAS #ketomeals #ketoweightloss


0💬Normal

•OMAD• Chili cheese dogs & a side salad for dinner tonight! Used @twrgrassfedbeef polish sausages & placed them on diet doctor buns. Also put a little chopped pickled jalapeños on top!😋 . . . . . #keto #chilidog #dietdoctorrolls #mariaemmerich #omad #ketoomad #fullfaceofketo #ketoweightloss #ketodinner #ketomeals #ketodiet #ketogenicdiet #ketogeniclifestyle #ketolife #ketofam #ketomyway #ketofood #ketofoodie #ketolifestyle #lowcarb #ketosis #keepitketo #ketomadesimple #lowcarbliving #foodporn #ketocommunity #fatfueled #fatadapted #ketorecipes


2💬Normal

OMAD meal for today. Chili cheese dogs using @twrgrassfedbeef polish dogs. Used diet doctor rolls made into hot dog buns. Also a side salad to go with. #keepitketo #ketolife #keepitsimple #ketomeals #eattolive #fatfueled #livinglowcarb #ketocouple #ketofuel #ketofoodpyramid #ketolife #nosugar #nocornsyrup #ketosaveslives


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All I take from this journey are the moments of victories and accomplishments. I don't think about the bad days although I KNOW there were some and there will continue to be some.... these moments of feeling accomplished trump any of those days that I thought I was giving something up or that it was too hard. I'll never be able to properly express how happy and proud I am for taking the step to be HEALTHIER. Because that decision changed my whole life. ⁣ . 👌 Follow @fattofitjourney_az for more transformation stories! . . . Credit: @thestairlady


1💬Normal

Tag your friend like this 😂😂😂 . ⏩Follow us 👉🏻 @ketosismealplan for more keto tips, recipes, and transfomation!! 🙏💪 . . . Credit: Please DM with Us.


7💬Normal

When you buy ALL the water, just because....and it was on sale at Harris Teeter #stayhydrated💦#keepitketo #ketosis #ketoadapted #ketones #fatfueled #intermittentfasting #KetoFam #ketolife #ketoAF #ketoliving #ketoapproved #NCKeto


0💬Normal

Just stopping by to show off my healthy hair. Also, look at that jawline. I feel better everyday. I won’t touch the scale until the 15th of the month! My arms look smaller and my face is looking thinner not to mention my breakouts are almost completely gone. All I’m focusing on is just staying keto. I don’t count carbs, but I try to keep the count in my head by staying under 30 grams of Net carbs. I also plan on starting my workouts again even though I have no motivation for it. Getting in a walk today. What are your goals this month? ☮️ ☮️ #keepitketo #hello #weightlossjourney #weightloss #losingweight #stayinghealthy #lowcarb #lowcarblife #ketolifestyle #ketoforhealth #ketoforhealing #imhealingmyself #girlswithshorthair #healthylifestyle #lchf #feelinggood #junegoals #goalsetting #goals


24💬Normal

Mondays. Made a quesadilla with two low carb tortillas (4 net carbs each) and one stuck to my pan 🤦🏼‍♀️. I used fajita chicken, bacon, cream cheese and queso quesadilla cheese. Definitely should have dipped it in salsa but I didn't want to get up 🤣.


4💬Normal

🤣 Hahaa not about food but I really loved it 😋😜 . . ⏩ Follow @keto.life4u_ ⏩ Follow @keto.life4u_ for more keto tips and awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ . . Don't hesitate to share your #weightloss journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣❤️❤️❤️


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