After a long day, I'm comfortable in my pajamas, ready to lounge with hubby while I watch TV and surf the Internet. 😊 That smile on my face is real. It is exactly how I feel. Satisfied. Cool. Calm. And Collected. And mindfulness has a lot to do with it.
Mindfulness is nothing more and nothing less than being present, being in the moment, experiencing moment after moment intentionally, with awareness... 🙏🏼 I was extremely intentional since dawn to enjoy my day, to be present, to notice the little things and enjoy each of them, to serve, to do everything with full intention, and to be my best. (Of course, don't forget that I'm human; life ain't perfect! However...) The littlest things such as the warmth of the sun on my arms and the rays of sunshine on the road while driving made my day today. I felt so grateful! Being present and aware of each of those little things and many more and truly enjoying myself was really a gift. 🎁 A gift that literally, enhanced my state of mind! What a gift! 🎁 A gift that literally, enhanced my state of being! What a gift! 🎁 A gift that literally, enhanced the way I showed up today!
What a gift! 🤗
Have you tried mindfulness? If you have, you understand what I'm talking about. If you haven't, you should start today!
Have a wonderful evening! <3
#mindfulness #mindful #livewithpurpose #purposedriven #purposedrivenlife #lifeonpurpose #lifecoach #lifecoachforwomen #womenoffaith